Coho salmon for sale is widely available online. As far as salmon types go, Coho is a very popular and accessible option. It has a milder flavor than King and Sockeye, making it a great choice for folks new to salmon and seafood. Plus, Coho has a lower price point than those other, premium types of salmon, which means you won’t be wincing as you pull out your wallet. 

Still, Coho salmon is available online at a variety of price points. If you’re looking for a reliable provider, consider any listed in the grid below. You’ll find that per-pound rates differ significantly, but there are a few other price factors to consider, like order minimum and shipping costs. 


Wild Coho Salmon Prices

Company $/lb Min. Order Cost Reviews Rating Website
Global Seafoods $25.00 $125.00 1,130 4.6 website
Sizzlefish $28.55 $99.95 341 4.9 website
Lummi Island Wild $28.88 $65.00 21 4.8 website
Seabear Smokehouse $28.88 $65.00 273 5.0 website
Vital Choice $35.11 $79.00 23,132 4.8 website


How to Cook Coho Salmon

Those who buy Coho salmon are in for a treat. This is a great fish for cooking. In fact, it’s our favorite type of salmon to throw on a grill. It has a mid-range oil content (compared to King) and a firm texture, meaning it will stand up to high-heat cooking methods.

Coho salmon is also a pretty dang healthy choice. A 6-ounce serving has 248 calories, 10.1 grams of fat, and 36.8 grams of protein. A higher-quality salmon overall, it’s generally rated just behind the king salmon for taste and just behind the sockeye salmon for those looking for low-mercury and “clean-tasting” fish. 

Still, it can take a bit of skill to really highlight Coho’s taste. We’ll list a few recipes below. These are a good starting point if you’ve never cooked Coho.


How to Order Coho Salmon

When searching for Coho salmon for sale, you’ll want to prioritize a few things: Wild-caught fish and transparent companies. In general, you’ll want to know where your salmon come from. While Coho are common in the North Pacific Ocean, some folks may claim to catch these salmon in the Atlantic. These fish aren’t very good, in our humble opinion, so stick to Alaska, Oregon, and Washington-caught Coho. If your provider doesn’t boast about where the fish came from, they’re probably trying to hide that crucial piece of information.

Next, you’ll want to prioritize wild-caught Coho salmon. Wild Coho is fattier and more flavorful than farmed salmon. Wild fisheries produce a better fish, but they’re also a more sustainable model for salmon fishing. If you see a Coho salmon labeled as “wild,” you know you’re in for a treat. 


What’s the Difference Between Coho and Other Salmon?

If you’re curious to learn about other types of salmon, know that we have information about King and Sockeye. Still, some of us are better visual learners. The YouTube video below is a great resource for understanding some basic differences.

YouTube video


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